Attention: Parents, Teachers, Nurses, Busy Professionals:

Do you find your days filled with responsibilities that leave no time for yourself?   Do you struggle with self-defeating behaviors that lead to beating yourself up – or giving up on your goals entirely?   Are you putting everyone else (family, students, patients) in front of you with no time to work on your own goals?   Do you want to learn natural approaches to keep you healthy and help increase your productivity?   Would you be interested in working with a professionally trained RN who specializes in self-compassion?

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